Desk massage involves providing targeted massage techniques directly at a person’s desk, while they remain seated in their office chair. This type of massage is performed over the clothes and typically lasts between 5 to 15 minutes. The therapist focuses on areas of tension and stress in the neck, shoulders, back, and arms, helping to alleviate muscle tightness and promote relaxation. Desk massage is a convenient way to incorporate wellness and stress relief into the workday, improving overall employee well-being and productivity in the workplace. Consider offering desk massage as a beneficial perk to enhance the office environment and boost morale.